Happiness is one thing that is temporary and yet the most sought after by every human, whether young or old. People try to find happiness in the material things of life but little do they realize that true happiness cannot be got from being materialistic. It is instead in the immaterial things of life that happiness abides in; one of those things is ‘health’. John Clemenza the oral and maxillofacial surgery expert of New York, and all other doctors like him will surely vouch for the fact that a healthy person is a happy person.
Health and happiness are two interdependent elements of life, you can be happy when you are healthy and it is when you are healthy that you can be happy. It is therefore that every individual must make every effort to remain happy and healthy, which in turn will make others around you healthy and happy as well.
Happiness is actually a contagious thing; you must have seen the smile on the face of a person looking at another happy person. So in order that this can spread from person to another it is important that you take care of your health and of others around you. Taking care of one’s health is not very difficult once you are determined to do so and committed to doing the same.
Healthy Lifestyle and Its Importance- John Clemenza Explains In Details
Having a healthy lifestyle is the key to maintaining proper and overall health of an individual. The overall health of one includes a health body, including your oral health, which is often neglected as will agree Dr. John Clemenza, a diplomat of the American Board of Oral and Maxillofacial Surgeons; a healthy mind and also a healthy soul.
A lot of people think that in order to have a healthy life you need to sacrifice a lot of things, food in particular, but that is not at all true. What you need to do is discern correctly as to how you should live your life within limits. To begin with you could make efforts to keep your personal and your professional life separately.
When you start spending more hours on your professional life you tend to lose out on your personal life, that is when everything goes topsy- turvy. You fail to eat or sleep at the right time, or even to relax and slowly you take to doing unhealthy eating and living which deters you from your happiness.
Eating less is not the right way to lose your weight, a lot of people fall prey to inexperienced advice from under trained trainers at the numerous gyms available nowadays, who suggest things like starvation or eating less. But the fact is, you need to monitor your diet and eat the right things in the right quantity; it is then that you will be able to get the desired weight and shape of your body.
You need to be focused on the resolution of wanting to live a healthy life so that you can get your desired happiness and you will be able to device your own ways and plans to make your life healthier and happier.